Ingin mempunyai badan six pack ? | Get different info

Rabu, 29 Februari 2012

0 Ingin mempunyai badan six pack ?

Diposting oleh mikoblogspot di 05.34

Bagi pria ,mempunyai badan six pack memang idaman.Jika anda ingin six pack ,anda harus mengikuti 9 hal berikut ini.

1. Knee Ups

2. Leg Raises

3. Cycles

4. Reverse Crunch

5. Leg On Coach Crunches

6. Hip Trust

7. Cross Crunch

8. Reach and Touch

9. Cross leg reverse crunch

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